Health

24 Hits Oct 7, 2025, 11:14 PM

Durian is calorie‑dense and high in natural sugars, so people with diabetes should not avoid it entirely but consume it in moderation. Experts suggest limiting to one to two small segments (≈ 40–60 g) per serving, and pairing it with fiber or protein to slow glucose absorption. Avoid combining durian with high‑starch foods, alcohol, or caffeine, and always monitor one’s blood sugar response.

Health

“The Continuing Threat: COVID‑19 Variants and Long-Term Impacts”

19 Hits Oct 7, 2025, 10:53 PM

This article examines the evolving landscape of COVID‑19, focusing on new viral variants, reinfection risks, and the lingering burden of...

Health

Eat a Balanced Diet: The Key to a Healthy Lifestyle

31 Hits Shanto Oct 1, 2025, 11:45 PM

Eating a balanced diet is one of the most important steps you can take toward achieving good health, maintaining energy,...

Health

Mindful Movement Exercises: A Path to Physical and Mental Wellness

30 Hits Oct 1, 2025, 11:23 PM

In today’s fast-paced world, where stress and sedentary lifestyles often take center stage, finding a way to reconnect with our...

Health

Healthy Diet: A Complete Guide to Better Living

48 Hits Shanto Sep 13, 2025, 12:14 PM

A healthy diet is more than just eating less junk food. It’s about creating a balance of essential nutrients—carbohydrates, proteins,...

Health

Almonds: A Superfood Packed with Health Benefits

44 Hits Sep 12, 2025, 9:24 PM

Introduction: Almonds are one of the world’s most popular tree nuts, cherished not only for their delicious taste but also for their impressive nutritional profile. Known as the “king of nuts,” almonds have been consumed for centuries as a natural source of energy and wellness. Today, they are widely recognized as a superfood because of their rich content of vitamins, minerals, healthy fats, antioxidants, and fiber. Whether eaten raw, roasted, soaked, or as almond milk and almond butter, this versatile nut is a powerhouse of health benefits.

Health

Ying’s Ideas for Easy Chinese Home-Cooking – A Complete Guide to Flavorful Meals at Home

44 Hits Sep 9, 2025, 1:11 AM

Chinese cuisine is loved worldwide for its bold flavors, fresh ingredients, and balance of taste, texture, and nutrition. Yet many...

Health

Buffalo Wings – Delicious, Nutritious, and Full of Flavor

40 Hits Sep 9, 2025, 1:05 AM

Buffalo wings are a favorite food around the world, famous for their crispy skin, juicy meat, and signature sour-hot sauce....

Health

Pavlova: Australia’s Iconic, Delicious Dessert

41 Hits Sep 9, 2025, 1:05 AM

When it comes to iconic Australian desserts, Pavlova holds a special place in the hearts and taste buds of locals...

Health

Kale Vegetable: The Ultimate Superfood for Health and Wellness

34 Hits Sep 9, 2025, 12:17 AM

Introduction Kale vegetable has become one of the most talked-about superfoods in recent years. Known for its deep green leaves and...